I completed a 5.29 mile run this evening, primarily to complete my NikeRunning program's required 5 miles.
I also set a new personal best 5K time of 30'55", which is a huge improvement for me (previous 5K personal best was 32'54"), moving me up to #148,062 (from #157,528 last week).
Cumulative Totals
Runs: 64
Distance: 122.05 miles
Avg. Pace: 11'38"
Nike+ Rank: 50,365
Thursday, July 12, 2007
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