Boston

I'm in Boston this week and last night I wanted to see if I can run a 5K in less than 30' having done that in an actual race on Saturday. The Hilton's gym has several new treadmills that are very similar to outdoor running. I ran a 29'01", which is much better than my previous 5K non-race time. I will try to improve on it tonight.

Cumulative Totals
Runs: 83
Distance: 174.98 miles
Avg. Pace: 11'16" (my long-term goal is to get this below 10')
Nike+ Rank: 38,521 (can I break into the top 30K?)