Saturday, July 28, 2007

New personal best 10K

Tonight I went for a 10K run and set a new personal record at 1'07'18", which is a 4 minute improvement from my previous 10K PR of 1'11'. This new time places me #80,865 on the all-time Nike+ 10K list.

As mentioned previously, my goal is to be in the top 50,000 in distance, 10K and 5K times. I would also like to get my 5K time below 30' and my 10K time below 1 hour.

Cumulative Totals

Runs: 74
Distance: 154.15 miles
This month: 74.91 miles (new personal record and it's only the 28th of the month)
Avg. Pace: 11'27" (& improving every day)
Nike+ Rank: 41,459

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