Sunday, August 19, 2007

New 5K and 10K personal bests

Yesterday, during my 10-mile run, I ran a personal best, non-race 5K (of 28'15") and a personal best 10K of 59'47", which places me #72,404 on the Nike+ all-time best 10K list. My previous 10K personal best was 1'07'18".

Cumulative Totals
Runs: 87
Distance: 192.51 miles
Avg. Pace: 11'12" (my long-term goal is to get this below 10')
Nike+ Rank: 34,665 (in the top 35K)

No comments: