Well, I worked long hours this week again and arrived home around 10PM tonight. I ran a mock 5K on the treadmill tonight in preparation for tomorrow morning's race and set a new personal best 5K time at 30'49", which is a slight improvement from my previous best of 30'55".
My goal for tomorrow's 5K is to finish in less than 30'.
Can I shave off 49 seconds from my personal best time? We'll see.
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